It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week.
When it comes to the podcasts, I really enjoyed Mike Robertson’s Physical Preparation Podcast with John Kiely. John is quickly becoming a go-to resource when it comes to all things periodization and has a ton of valuable insight into how periodization applies to team sport athletes.
For articles, I enjoyed Joel Smith’s article on keeping things simple. In the current world of strength and conditioning and all the information out there, it can be easy to get away from what works, and that’s the basics.