Power/Dynamic In-Season Lift

A quick glance at our current Wednesday lift with UNH Women’s hockey. Our goal is to perform movements with the intent of doing everything fast in order to prime the nervous system for the weekend of games as well as trying to ‘peak’ as we are in the late stages of the season and/or playoffs.

Things we aim to do or not do;

  • program movements that have little if any eccentric movement to eliminate any potential soreness
  • leave the weight room feeling fresh
  • have fresh legs going into and over the course of the weekend
  • amount of weight lifted goes down, speed of movement goes up

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