Currently in the first week of an eccentric based block with UNH Men’s Soccer and we started off the week with some band resisted eccentric chin ups, trying to overload and really challenge them through the eccentric portion of the lift – plus they are kind of fun.

We aimed for ~5 seconds down for 3 sets of 4 reps, adding a rep each week for the next 3 weeks. Give a try and let me know what you think!