Weekend Week in Review

It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week.

When it comes to the podcasts, I really enjoyed the newest episode of the Strength Coach Podcast. Cam Josse is an extremely smart guy is quickly becoming a very well-known name in the field. Along with that, the Just Fly Performance Podcast with Alex Natera was great, with lots of talk on isometrics, which is something that I am spending a lot of time looking into recently.

For articles, I enjoyed the article Mick Hughes wrote on whether or not injury rates effect team performance. Injuries are certainly an issue in team sports and logic would tell us that teams that are healthy are going to have a better chance of winning when it matters.



Pacey Performance with Jason Hettler

Strength Coach Podcast #225 with Cam Josse

Just Fly Performance with Alex Natera

CVASP with Dr. Zak Gabor


Do Injury Rates Effect Team Performance by Mick Hughes

Explosive Lifting for Hockey by Sean Skahan

Hard Work is Not Going to Break You by John Cissik

Fixing Dave Tate with Dr. John Rusin

The Ultimate 6 Part Hip and Core Warm Up by Matthew Ibrahim

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