Weekend Week in Review

It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week.

When it comes to the podcasts, I really enjoyed the Just Fly Performance Podcast with Pat Davidson. Pat is a PhD that is on another level then most others when it comes to exercise and how it relates to performance and injury prevention – he’s a must listen to.

For articles, I enjoyed the article written by Sean Light about his observations about life as a pro level strength coach (NBA) – almost all of his 20 thoughts are gold.



Just Fly Performance with Pat Davidson

Strength Coach Podcast #226

Strength Coach Podcast #227

Pacey Performance with Devan McConnell and Justin Roethlingshoefer


Random Thoughts – March Edition

Knees in for the Win by Pat Davidson

20 Random Things I’ve Learned from Being a Pro Level Strength Coach by Sean Light

Why Top Achievers are Tapping into the Power of Sleep by Darrin Donnelly


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