Weekend Week in Review

It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week.

When it comes to the podcasts, Mark Verstegan is a must listen and someone that doesn’t seem to do a lot of podcasts or write a lot of articles these days. He has created a monster of a business with EXOS and shares some of his thoughts on success – great listen.

For articles, the tight hamstring article by Eric Cressey is a few years old but still extremely spot on. There are a lot of reasons people have ‘tight’ hamstrings even though they may not really have tight hamstrings.



Aubrey Marcus Podcast with Mark Verstegan

CVASP with Scott Caufield

CVASP with Dr. Steph Allen


5 Reasons You Have Tight Hamstrings by Eric Cressey

Solutions to RFESS Causing Pain by Michael Boyle

7 Upper Back Pulling Exercises by William Wayland

Very Stable Idiot Week 12 by Stu McMillan

Top 5 Reasons to Follow a Low Volume Program by Keir Wenham-Flatt

The Science of Sneakers: High vs Low Tops

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