It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week.
When it comes to the podcasts, Mark Verstegan is a must listen and someone that doesn’t seem to do a lot of podcasts or write a lot of articles these days. He has created a monster of a business with EXOS and shares some of his thoughts on success – great listen.
For articles, the tight hamstring article by Eric Cressey is a few years old but still extremely spot on. There are a lot of reasons people have ‘tight’ hamstrings even though they may not really have tight hamstrings.
Enjoy!
Podcast
Aubrey Marcus Podcast with Mark Verstegan
Articles
5 Reasons You Have Tight Hamstrings by Eric Cressey
Solutions to RFESS Causing Pain by Michael Boyle
7 Upper Back Pulling Exercises by William Wayland
Very Stable Idiot Week 12 by Stu McMillan
Top 5 Reasons to Follow a Low Volume Program by Keir Wenham-Flatt