Weekend Week in Review

It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week.

When it comes to the podcasts, the strength coach podcast with Alex Hutchinson was very good, with a lot of talk on how we can push our bodies further then we think we can.

For articles, its hard to go wrong with anything that Tony Holler or Chris Korfist write. Tony’s article on transforming from slow to fast is really, really long, but there is a lot of good stuff. Chris’s article is on the Bulgarian split squat (Rear foot elevated split squat) and how much he loves it, which I tend to agree with.



Strength Coach Podcast with Alex Hutchinson

Just Fly Performance with Mark Watts

CVASP with Mike Rankin

Just Fly Performance with Scott Thom


3 Guiding Principles to In-Season Training by Zach Dechant

Trainable Exercise Menu by Chris Chase

3 Simple Ways to Tranforms Slow to Fast by Tony Holler

My Love Affair with Bulgarian Split Squats by Chris Korfist

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