Sled Crossover for Groin Health

Not only is the sled a great tool to develop speed (acceleration) but the sled crossover is one of our staple movements with hockey to improve groin health, strengthening/training the adductors of the under leg for the demands of a long hockey season in an extremely functional manner.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s