It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week.
When it comes to the podcasts, I really enjoyed Derek Hansen on the Pacey Performance Podcast. Derek is a leader in the field of strength and conditioning and has a ton to offer.
For articles, the piece written by Noah Harrison on rib flare was very good. Tons of people, dare I say most people, probably deal with ribs that are sitting where they should be, and this article is chalked full of info.