Kettlebell Bottoms Up Position

With UNH Volleyball we try to utilize the bottoms up position in as many ways as we can, whether it be get ups, overhead presses, carries, or anything else, are undeniable.

• Better overall shoulder health
• Greater rotator cuff activation
• Increased core stability
• Improved grip strength

A lot of times some of the simplest things can have the biggest effect on long-term health.

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