Weekend Week in Review

It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week.

When it comes to the podcasts, it was a solid week, I highly recommend listening to them all if and when you have time. Vernon Griffith is a great young up and coming coach, Loren Landow and Dan John are both legends in the field, and Mike Robertson has a 45 minute brain dump. Lots of good stuff.

For articles, Tony Gentilcore hit a homerun with his article on core work and low back pain. Low back pain is an epidemic in this country and many people could learn from the article/



Just Fly Performance with Dan John

The MR Radio Show – May 2018

NSCA Coaching Podcast with Vernon Griffith

Performance Concepts Chats with Loren Landow


Teach Extraordinary Lessons in Leadership

8 Landmine Exercises for Athletic Performance by John Garrish

Why You Shouldn’t Look Up When you Lift by Eric Cressey

4 Exercises to Strengthen Your Core and How to Program them for Lower Back Pain by Tony Gentilcore

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