It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week.
When it comes to the podcasts, it was a solid week, I highly recommend listening to them all if and when you have time. Vernon Griffith is a great young up and coming coach, Loren Landow and Dan John are both legends in the field, and Mike Robertson has a 45 minute brain dump. Lots of good stuff.
For articles, Tony Gentilcore hit a homerun with his article on core work and low back pain. Low back pain is an epidemic in this country and many people could learn from the article/
Just Fly Performance with Dan John
NSCA Coaching Podcast with Vernon Griffith
Performance Concepts Chats with Loren Landow
Teach Extraordinary Lessons in Leadership
8 Landmine Exercises for Athletic Performance by John Garrish
Why You Shouldn’t Look Up When you Lift by Eric Cressey
4 Exercises to Strengthen Your Core and How to Program them for Lower Back Pain by Tony Gentilcore