New Age Core Training

“During most activities, the primary role of the abdominal muscles is to provide isometric support and limit the degree of rotation of the trunk.” – Shirley Sahrmann in Diagnosis and Treatment of Movement Impairment Syndromes .

Sport and life are clearly about core stabilization. Because of that, all our core work revolves around the ability of the core to resist and/or prevent movement not creating movement.

  • Do: rollouts, body saws, Pallof presses, front/side plank variations
  • Don’t do: sit ups, Russian twists, crunches

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