Our Hierarchy

As a strength coach you need to balance the risk:reward with the athletes that you are working with. The goal should be to keep athletes as healthy as possible while improving their performance – but health has to come before performance. Our hierarchy should be; Prevent Injuries Caused by Training  If you are doing things … Continue reading Our Hierarchy

Monday Musings

Happy Monday! Here are a few thoughts bouncing around in my head after a week of reading, podcasts and other continuing ed. Enjoy! The idea of micro-dosing strength training is really interesting, especially when it comes to in-season training. Essentially, instead of training two times a week with 45-60 minute sessions you train most days … Continue reading Monday Musings