Weekend Week in Review

It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week.

When it comes to the podcasts it was again a solid week. I’ve personally have really been digging into isometric work so I have two recommendations; All Things Strength & Wellness with Max Schmarzo and Matthew Van Dyke and the Hockey Strength Podcast with Anthony Donskov. Both talk a lot about isometric strength work for those that are interested.

For articles, I’ll stick to the isometric theme and recommend the article by Carl Valle on his top 8 isometric exercises. I personally might add some to the list and take some away, but either way its a good article on isometric work.

Enjoy!

Podcasts

All Things Strength and Wellness with Max Schmarzo and Matt Van Dyke

Hockey Strength Podcast with Anthony Donskov

All Things Strength and Wellness with Pat Davidson Part 3

All Things Strength and Wellness with Pat Davidson Part 4

CVASP #135 with Bryan Mann

Articles

The Top 8 Isometric Exercises by Carl Valle

The Science Behind High and Low Days by Alex Hutchinson

Improving Performance, Restoring Symmetry, and Reducing Injury Risk with Unilateral Injury by Nic Gill

Exercise Helps Treat Addiction by Neuroscience News

Very Stable Idiot by Stu McMillan

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