It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week.
When it comes to the podcasts it was again a solid week. I’ve personally have really been digging into isometric work so I have two recommendations; All Things Strength & Wellness with Max Schmarzo and Matthew Van Dyke and the Hockey Strength Podcast with Anthony Donskov. Both talk a lot about isometric strength work for those that are interested.
For articles, I’ll stick to the isometric theme and recommend the article by Carl Valle on his top 8 isometric exercises. I personally might add some to the list and take some away, but either way its a good article on isometric work.