It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week.
When it comes to the podcasts it was pretty light this week as I caught up on a lot of reading. However, that doesn’t mean I didn’t listen to anything worth listening to. Anything with Dan Baker is worth a listen, but the CVASP with Chris McCormick was really good. Can’t go wrong with either.
For articles, read them all and for different reasons. We all need more sleep for health reasons. We all need to learn to eat healthier. Read about a 69 year old coach that is out there learning every single day and keeping himself as relevant as ever. Read about shoulder health, cause not many people have it.
Enjoy!
Podcasts
Articles
How Science Helps the Warriors Sleep their Way to Success by Robbie Gonzalez
Shoulder Health: Where Small Hinges Swing Big Doors by Eric Cressey
5 Healthy Eating Lessons I’ve Learned in 20 Years of Being a Dietitian by Abby Langer
At 69, This Coach Lives on the Front Line of Baseball’s Revolution by Tyler Kepner