Weekend Week in Review

Another week, another group of podcasts and articles to read and listen to that I have dived into this past week. Also, for all the fathers out there – Happy Father’s Day!

For podcasts, I really enjoyed the Physical Prep Podcast with Dan Sanzo. Dan is a great strength coach that not many people may know about working at Northeastern University. Lot of good thoughts and takeaways from Dan.

For articles, I enjoyed Carl Valle’s article on horizontal speed development. I am a firm believer that power is plane specific, which means that hang clean may not be transferring over to athletic speed as much as we may think or we may want. Interesting stuff.



Physical Prep with Dan Sanzo

Strength Coach Podcast #232

Erica Ballard Health with Kevin Carr


Rhythmic Stabilizations by Eric Cressey

Top 10 Takeaways from Track Field Consortium by Keir Wenham-Flatt

Do Horizontal Plyometrics and Weighted Exercises Develop Athletic Speed? by Carl Valle

Transfer of Training is So 1960s by Resilient Performance

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