Two weeks in the books with UNH Men’s & Women’s Basketball

With the increased activity on-court as well as getting back into the classroom we took a basic approach in the weight room following Dan John’s thoughts on strength training – push, pull, squat, hinge, carry with some additional power work sprinkled in. Simple but not necessarily easy.

It should be noted that we have taken a slightly different approach with the two teams with a handful of similarities. Both teams are pushing sleds at some point during the week as a strength exercise. Then men are going much more intense at the moment, and as a result we have been more aware of eccentric lower body work. The women are not doing nearly as intense on-court sessions and are performing more traditional strength work.