Tip of the day – Add Some when and where you can for better results.

A lot of times we as coaches try to verbally cue and/or physically show athletes how to properly perform a movement, but sometimes you are better off shutting your mouth and letting an outside source like a disc and a tennis ball provide some feedback allowing the athlete learn by doing. The disc and tennis ball keep people honest – you either perform the movement correctly or you drop the tennis ball.

Well do this with various exercises; DB Plank Rows, Push Up Taps, Lateral and Bear Crawls, KB Drags, etc.