The overhead press is an important and fundamental movement, but lots of people can’t overhead press pain free. This could be because of;
- Poor form
- Poor rotator cuff activation
- Poor positioning
If you are one of the people that tend to have shoulder pain when pressing, give the KB Bottoms Up Press a shot. Generally allows for pain free pressing along with numerous other benefits;
- Teaches Irradiation – the KB demands you grip tighter, leading to more stability in the shoulder girdle.
- Greater Rotator Cuff Activation
- Improved Shoulder Stability
- Improved Grip Strength
- Teaches overall core stability