Shoulder Pain When Pressing?

The overhead press is an important and fundamental movement, but lots of people can’t overhead press pain free. This could be because of;

  • Poor form
  • Poor rotator cuff activation
  • Poor positioning

If you are one of the people that tend to have shoulder pain when pressing, give the KB Bottoms Up Press a shot. Generally allows for pain free pressing along with numerous other benefits;

  • Teaches Irradiation – the KB demands you grip tighter, leading to more stability in the shoulder girdle.
  • Greater Rotator Cuff Activation
  • Improved Shoulder Stability
  • Improved Grip Strength
  • Teaches overall core stability

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