Shoulder Pain When Pressing?

The overhead press is an important and fundamental movement, but lots of people can’t overhead press pain free. This could be because of;

  • Poor form
  • Poor rotator cuff activation
  • Poor positioning

If you are one of the people that tend to have shoulder pain when pressing, give the KB Bottoms Up Press a shot. Generally allows for pain free pressing along with numerous other benefits;

  • Teaches Irradiation – the KB demands you grip tighter, leading to more stability in the shoulder girdle.
  • Greater Rotator Cuff Activation
  • Improved Shoulder Stability
  • Improved Grip Strength
  • Teaches overall core stability

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s