Standard Pre-Season Volleyball Lift

Here is a typical, basic, and straight to the point post-practice pre-season lift with volleyball. Our goal is to get some quality work in while eliminating as much eccentric stress as possible as the high loads of pre-season practice (2 practices a day) demand a lot of the athlete.

A Late Slideboard Leg Curl Progression?

A co-contraction exercise I’ve been playing around with, especially with our hockey population that is around over the summer. I believe I originally saw Wilmot post this a while back. Couple reasons why I like this for hockey players; Bridging/Hip Extension: the skating stride places the athlete in a constant flexed hip position...more bridging and/or … Continue reading A Late Slideboard Leg Curl Progression?