A Late Slideboard Leg Curl Progression?

A co-contraction exercise I’ve been playing around with, especially with our hockey population that is around over the summer. I believe I originally saw Wilmot post this a while back. Couple reasons why I like this for hockey players; Bridging/Hip Extension: the skating stride places the athlete in a constant flexed hip position...more bridging and/or … Continue reading A Late Slideboard Leg Curl Progression?