I am a firm believer that you need to make movement a priority everyday. Here is a quick 20 minute Density Circuit I’ve been on days that I’m pressed for time or just don’t feel like doing a traditional strength session. Set the clock for 20-30 minutes and go.
- Push Up x 20
- KB Swing x 15
- Suspension Row x 10
- 2KB Front Squat x 5
- 2KB Carry x 20 Steps
- Stepping Side Toss x 5 each
Give it a try!