I am a firm believer that you need to make movement a priority everyday. Here is a quick 20 minute Density Circuit I’ve been on days that I’m pressed for time or just don’t feel like doing a traditional strength session. Set the clock for 20-30 minutes and go.

• Push Up x 20
• KB Swing x 15
• Suspension Row x 10
• 2KB Front Squat x 5
• 2KB Carry x 20 Steps
• Stepping Side Toss x 5 each

Give it a try!