Making Movement a Priority

I am a firm believer that you need to make movement a priority everyday. Here is a quick 20 minute Density Circuit I’ve been on days that I’m pressed for time or just don’t feel like doing a traditional strength session. Set the clock for 20-30 minutes and go.

  • Push Up x 20
  • KB Swing x 15
  • Suspension Row x 10
  • 2KB Front Squat x 5
  • 2KB Carry x 20 Steps
  • Stepping Side Toss x 5 each

Give it a try!

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