Another week, another group of podcasts and articles to read and listen to that I have dived into this past week. There was some really good stuff put out there, especially podcasts.
For podcasts, I really enjoyed the Physical Prep with Jordan Syatt. Jordan is Gary Vaynerchuk’s personal trainer and someone that dropped a ton of knowledge that we could all apply to our lives both in and out of the gym. This was more then your typical fitness/strength and conditioning podcast.
For articles, without a doubt, carve out 15-20 minutes (or more) to read Harold Gibbons’ article recapping the Perform Better Summit. I am actually going to go through a read it again because I know I missed something or a lot of somethings. So much solid information!