Ladder Countdown Density Circuit

Another day, another circuit. Got crushed by this yesterday before I got crushed by the sun today

🔟 Set Countdown Ladder;

  • KB Swing 2️⃣0️⃣▶️2️⃣ (20-18-16 etc)
  • Push Up 2️⃣0️⃣▶️2️⃣
  • Inverted Row 🔟▶️1️⃣
  • 2KB Front Squat 🔟▶️1️⃣

Rest around 6️⃣0️⃣ seconds between each round.

If your in a mood and really want to bury yourself 🤮 go back up the ladder.

Leave a Reply