Another day, another circuit. Got crushed by this yesterday before I got crushed by the sun today
🔟 Set Countdown Ladder;
- KB Swing 2️⃣0️⃣▶️2️⃣ (20-18-16 etc)
- Push Up 2️⃣0️⃣▶️2️⃣
- Inverted Row 🔟▶️1️⃣
- 2KB Front Squat 🔟▶️1️⃣
Rest around 6️⃣0️⃣ seconds between each round.
If your in a mood and really want to bury yourself 🤮 go back up the ladder.