Weekend Week in Review

Another week, another group of podcasts and articles to read and listen to that I have dived into this past week. There was some really good stuff put out there, especially podcasts.

For podcasts, there were a lot to pick from. Just Fly had a great interview with Michelle Boland from Northeastern University. Tim Morrill had two good podcasts with both Kevin Carr and Marco Sanchez from MBSC and Movement as Medicine. I also enjoyed listening to Don Saladin from Drive495, someone who has done a great job of building both a thriving business and a thriving personal brand.

For articles, read Eric Cressey’s Superset Survival Guide…so much practical info on how to apply supersets in the training programs you write.



Just Fly Performance with Michelle Boland

Talking About Performance with Kevin Carr

Talking About Performance with Brendon Rearick

Vigor Life #58

Renegade Radio with Don Saladino


The Superset Survival Guide by Eric Cressey

Random Thoughts on Sports Performance by Eric Cressey

10 Breathing Exercises for Stronger Abs by Evelyn Spence

The Missing Link in Physical Preparation by Michael Zweifel

To Lift or Not to Lift: The Rewards and Risks of Game Day Lifting by Bob Alejo

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