Small changes we’ve made in the last few months with our off-ice training via Anthony Donskov’s work 👉 adding a 6-10 second Overcoming Isometrics as a PAP (post activation potentiation) prior to or max effort lifts.

The goal of this is simple;

1. stimulate the nervous system
2. recruit more motor units for the heavy Strength work to follow

Here are two examples from our lower body strength work;

Trap Bar Pin Pull ➡️ Trap Bar Deadlift
Split Squat Pin Pull ➡️ Hand Supported Split Squat