Isometric Multi-Holds

Another training protocol we’ve stolen from Anthony Donskov’s work is adding Isometric Multi Holds for our last set of certain exercises on our work capacity days for more time under tension and working more isometric work into the program, among other things.

How it works;
👉 Perform the required amount of reps then hold for 5-20 seconds and repeat for the total amount of reps

How we implement it;
The two lower body videos
👉 2 reps, 10 second hold, 2 reps, 10 second hold, 2 reps, 10 second hold
The upper body row video
👉 4 reps, 20 second hold, 4 reps, 15 second hold, 4 reps, 10 second hold

Give it a try, it’s a lot more demanding then it seems!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s