1-Leg Training

If an athlete can’t perform a proper 1-leg linear hurdle hop, 1-leg medial/lateral hops and/or 1-leg squats in a controlled environment, do we think they’ll be able to throw on the brakes or change direction when they are moving at full speed in a more chaotic environment? Probably not. https://www.youtube.com/watch?v=TuvoZ-2cY5c

Box Jumps

Box Jumps; ✅ Put max force into the ground ✅ Learn proper landing mechanics.. ✅ Eliminate the eccentric/declarative stress . ❌ Be a hero and jump on the highest box possible ❌ Land in a terrible position cause the box is way to high. https://www.youtube.com/watch?v=5VOhaZrBuqA