Another week, another group of podcasts and articles to read and listen to that I have dived into this past week. Like every week, there was a ton of content out there both in written form and through podcasts.
For podcasts, I really enjoyed the Iron Game Chalk Talk episode with Ted Perlak from the University of Delaware. It was slightly different then other strength and conditioning podcast as this had more of a focus on the admin side of things which I found extremely interesting.
For articles, I would recommend taking a look at the article on the nervous system and how it controls range of motion. In short, the nervous system controls everything.
Enjoy!
Podcasts
Pacey Performance with Ramsey Nijem
Iron Game Chalk Talk with Ted Perlak
Articles
CrossFit and Confirmation Bias by Eric Cressey
We All Need Reminding by Anthony Morando
The Warm Up by Jennifer Reiner-MarcelloThe Warm Up by Jennifer Reiner-Marcello
