Weekend Week in Review

Another week, another group of podcasts and articles to read and listen to that I have dived into this past week. Like every week, there was a ton of content out there both in written form and through podcasts.

For podcasts, I really enjoyed the Iron Game Chalk Talk episode with Ted Perlak from the University of Delaware. It was slightly different then other strength and conditioning podcast as this had more of a focus on the admin side of things which I found extremely interesting.

For articles, I would recommend taking a look at the article on the nervous system and how it controls range of motion. In short, the nervous system controls everything.



Pacey Performance with Ramsey Nijem

Strength Coach Podcast #237

CVASP #148 with Joey Bergles

Iron Game Chalk Talk with Ted Perlak


CrossFit and Confirmation Bias by Eric Cressey

We All Need Reminding by Anthony Morando

The Warm Up by Jennifer Reiner-MarcelloThe Warm Up by Jennifer Reiner-Marcello

Nervous System Controls Range of Motion by Mark Musselman

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