Weekend Week in Review

Another week, another group of podcasts and articles to read and listen to that I have dived into this past week. Like every week, there was a ton of content out there both in written form and through podcasts.

A great for podcasts! Ryan Horn on Mike Robertson’s Physical Prep was great. Dr. Matt Jordan is an incredibly smart guy and great to listen to on the Leave Your Mark show. Pacey Performance with Rick Franzblau dropped a lot of knowledge. Vernon Griffith is always a great listen. And last but not least, Dr. John Wagle really made me think a lot on the Just Fly Performance podcast.

For articles, I would highly recommend Matthew Ibrahims article on developing groin strength. For someone that works with hockey, I know first hand how important a little more groin strength is. Great stuff from Matt.

Enjoy!

Podcasts

Physical Prep with Ryan Horn

Leave Your Mark with Matt Jordan

Pacey Performance with Rick Franzblau

CVASP #147 with Vernon Griffith

Just Fly Performance with Dr. John Wagle

Articles 

Groin Strengthening by Matt Ibrahim

Do You Need Direct Core Training? by Travis Pollen

Return to Sport by Doug Kechijian

3 Reasons You Should Be Using KB’s in Your Workout by Geoff Hemingway

Are These Strength and Conditioning Practices Overhyped? by Mike Boyle

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