Another week, another group of podcasts and articles to read and listen to that I have dived into this past week. Like every week, there was a ton of content out there both in written form and through podcasts.
A great for podcasts! Ryan Horn on Mike Robertson’s Physical Prep was great. Dr. Matt Jordan is an incredibly smart guy and great to listen to on the Leave Your Mark show. Pacey Performance with Rick Franzblau dropped a lot of knowledge. Vernon Griffith is always a great listen. And last but not least, Dr. John Wagle really made me think a lot on the Just Fly Performance podcast.
For articles, I would highly recommend Matthew Ibrahims article on developing groin strength. For someone that works with hockey, I know first hand how important a little more groin strength is. Great stuff from Matt.