Another week, another group of podcasts and articles to read and listen to that I have dived into this past week. Like every week, there was a ton of content out there both in written form and through podcasts.
A great for podcasts! Ryan Horn on Mike Robertson’s Physical Prep was great. Dr. Matt Jordan is an incredibly smart guy and great to listen to on the Leave Your Mark show. Pacey Performance with Rick Franzblau dropped a lot of knowledge. Vernon Griffith is always a great listen. And last but not least, Dr. John Wagle really made me think a lot on the Just Fly Performance podcast.
For articles, I would highly recommend Matthew Ibrahims article on developing groin strength. For someone that works with hockey, I know first hand how important a little more groin strength is. Great stuff from Matt.
Enjoy!
Podcasts
Leave Your Mark with Matt Jordan
Pacey Performance with Rick Franzblau
CVASP #147 with Vernon Griffith
Just Fly Performance with Dr. John Wagle
Articles
Groin Strengthening by Matt Ibrahim
Do You Need Direct Core Training? by Travis Pollen
Return to Sport by Doug Kechijian
3 Reasons You Should Be Using KB’s in Your Workout by Geoff Hemingway
Are These Strength and Conditioning Practices Overhyped? by Mike Boyle