Happy Monday! Here are a few thoughts bouncing around in my head after a week of reading, podcasts and other continuing ed. Enjoy!
- Recently Gray Cook was speaking about grip strength. He was saying that grip strength testing tells us a lot more then just how strong your forearms are and that your body will down-regulate your grip so you don’t grab something you aren’t ready to grab. Interesting stuff.
- Do well in the weight room before you worry about doing something often or with a large external load. Move well first then worry about everything else.
- Strength training is really much more simple then people make it out to be; Train at different velocities and loads, in various planes, for various periods of time, depending on the time of the year that you are in.