Monday Musings

Happy Monday! Here are a few thoughts bouncing around in my head after a week of reading, podcasts and other continuing ed. Enjoy!

  1. Recently Gray Cook was speaking about grip strength. He was saying that grip strength testing tells us a lot more then just how strong your forearms are and that your body will down-regulate your grip so you don’t grab something you aren’t ready to grab. Interesting stuff.
  2. Do well in the weight room before you worry about doing something often or with a large external load. Move well first then worry about everything else.
  3. Strength training is really much more simple then people make it out to be; Train at different velocities and loads, in various planes, for various periods of time, depending on the time of the year that you are in.

 

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