Our Monday (heaviest day of the week) lift with @unhwhockey
The squad came back in stronger, more powerful and better conditioned then ever before in preparation for the upcoming hockey season.
- Seated Box Jumps
- Med Ball Work
- Concentric Jump Squats
- RFE Split Squat
- Bench Press
- 1-Leg RDL
We also had some Split Squat Pin Pull for PAP effect prior to RFE Split Squat, DB Rows, rollouts, suitcase carry and finished with some tempo runs.