Day 1 Lift with Women’s Hockey

Our Monday (heaviest day of the week) lift with @unhwhockey
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The squad came back in stronger, more powerful and better conditioned then ever before in preparation for the upcoming hockey season.

  • Seated Box Jumps
  • Med Ball Work
  • Concentric Jump Squats
  • RFE Split Squat
  • Bench Press
  • 1-Leg RDL

We also had some Split Squat Pin Pull for PAP effect prior to RFE Split Squat, DB Rows, rollouts, suitcase carry and finished with some tempo runs.

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