Monday Musings

Happy Monday! Here are a few thoughts bouncing around in my head after a week of reading, podcasts and other continuing ed. Enjoy!

  1. Low back Pain? Try rolling out the bottom of your feet. The nerves that innervate your low back stabilizers are the same nerve that innervate the soles of your feet. When we stimulate the soles of your feet we get a feedback loop that’s goes directly up primarily into your mulifidus, pelvic floor, internal oblique, etc. Also, stop performing exercises that cause any spinal compression, shear forces, or rotation of the spine.
  2. Rehab is simply a speed continuum. Master the slow stuff and then slowly work your way towards movements that require more speed/velocity.
  3. Good demos go a long way.

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