1-Leg Squat for Injury Prevention?

Not an absolute, but I think athletes that can perform sets of 1-Leg Squats are less likely to suffer non-contact knee injuries compared to athletes that can’t perform the movement, probably because of; An improved ability to handle deceleration/absorbing single leg landings whether jumping or running An improved proprioception An improved ability to remain stabile … Continue reading 1-Leg Squat for Injury Prevention?