Happy Monday! Here are a few thoughts bouncing around in my head after a week of reading, podcasts and other continuing ed. Enjoy!

1. Strength and conditioning is a people business. How we interact with coaches matters. How we interact with athletes matters. You need to be great at your job, but you also need to be someone that other people want to be around.
2.  The best training style is the one that works in your current situation with the teams/athletes you are working with.
3. Derek Hansen said something on Ron McKeefery’s podcast that really stuck with me in regards to always trying to evolve and become better as a coach. “Even when you are doing well, stop and check yourself to make sure you don’t get ahead of yourself.” Well said!