Why the Sled March has become a staple in all my programs…

✅ Horizontal 1-Leg strength much like running or skating
✅ Forces hip extension, which most athletes could use more of, and especially important for long term hip health for 🏒 players who skate in constant hip flexion
✅ Very little eccentric stress, causing very little soreness, making it ideal in-season
✅ User friendly ➡️ it’s really hard to do wrong