Why We Sled March

Why the Sled March has become a staple in all my programs…

βœ… Horizontal 1-Leg strength much like running or skating
βœ… Forces hip extension, which most athletes could use more of, and especially important for long term hip health for πŸ’ players who skate in constant hip flexion
βœ… Very little eccentric stress, causing very little soreness, making it ideal in-season
βœ… User friendly ➑️ it’s really hard to do wrong

Leave a Reply