Happy Monday! Here are a few thoughts bouncing around in my head after a week of reading, podcasts and other continuing ed. Enjoy!

1. People underestimate how much a little strength can improve a female athlete.
2. The mindset that what is best for each and every athlete that walks through your doors is what should drive you as a coach. Sometimes we forget the training is for and about them, not for us and what we like.
3. Rob Assie posted this on Twitter the other day…”If I design my program around strength, I may lose speed. If I design my program around speed, I get both.” Brilliant…and I agree.