Another week, another group of podcasts and articles to read and listen to that I have dived into this past week. Like every week, there was a ton of content out there both in written form and through podcasts.
For podcasts, I thoroughly enjoyed the Just Fly Performance podcast with Henk Kraaijenhof. Henk has some really good thoughts, some thoughts that make a lot of people really think, when it comes to strength and conditioning. Some really, really good stuff.
For articles, its hard to not recommend anything and everything that Tony Holler writes – good stuff as always. I would also recommend the Eric Cressey article on training the rotator cuff for anyone that deals with overhead athletes.