Monday Musings

Happy Monday! Here are a few thoughts bouncing around in my head after a week of reading, podcasts and other continuing ed. Enjoy! "The human body is incredibly complex. Training isn't." - Jorge Carvajal Couldn't agree more. Push and pull things. Hip hinge and bridge. Squat on one and two legs. Carry things. Perform anti-extension/rotation/lateral-flexion … Continue reading Monday Musings