Monday Musings

Happy Monday! Here are a few thoughts bouncing around in my head after a week of reading, podcasts and other continuing ed. Enjoy! "The human body is incredibly complex. Training isn't." - Jorge Carvajal Couldn't agree more. Push and pull things. Hip hinge and bridge. Squat on one and two legs. Carry things. Perform anti-extension/rotation/lateral-flexion … Continue reading Monday Musings

Complex Training for Power Development

Complex Training: pairing a biomechanically similar strength exercise (we go with 3-5 reps) with a power exercise (we go with 5-8 reps depending on the exercise) to improve power development. Our first lift of the week in-season is typically more strength oriented. Our second in-season lift of the week we typically perform more of a … Continue reading Complex Training for Power Development