Weekend Week in Review

Another week, another group of podcasts and articles to read and listen to that I have dived into this past week. Like every week, there was a ton of content out there both in written form and through podcasts.

For podcasts, listen to David Goggins with Joe Rogan…he’ll get you to run through a wall. For more of a strength and conditioning focus, legends Johnny Parker (Iron Game Chalk Talk) and Al Miller (Strength Coach Podcast) had two great listens.

For articles, two really interesting articles on lifting weights and long term health, which would be two really good articles for people to read if you need a little motivation to get into the gym and lift consistently.

Enjoy!

Podcasts

Joe Rogan Experience with David Goggins

Leave Your Mark with Brett Bartholomew

Iron Game Chalk Talk with Johnny Parker

Iron Game Chalk Talk with Pete McLean

Strength Coach Podcast #242

Articles

How Lifting Weights Helps Cut Your Risk of Early Death by Men’s Health

Your Glutes Probably Aren’t to Blame for Sore Knees by Dean Somerset

Ten Tips for Better Sleep by Examine

Do You Even Lift? by Forbes Magazine

3 Loading Types You’ve Likely Never Heard Of by Mike Robertson

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