Happy Monday! Here are a few thoughts bouncing around in my head after a week of reading, podcasts and other continuing ed. Enjoy!

1. Health > Performance and that’s a non-negotiable in my opinion. There is a way to improve performance while not getting injured in the weight room and reducing sport related injuries.
2. Find your strengths as a coach and then try to magnify them. Find your weakness as a coach and then try to develop them.
3. Something I think a lot of professionals often forget: Strength and conditioning is a service profession. Make sure every athlete you work with feels important and make sure they know you are invested in their future.