Kettlebell Drag Through

Kettlebell Drag Through
✔️ First be able to perform basic Anti-Extension exercises well (front plank, rollouts)
✔️ 3 Points of contact inherently makes the exercise more challenging on the core
✔️ Becomes as much an anti-rotational exercise because of the moving arm and dragging of the kettlebell
✔️ Increased shoulder stability

Leave a Reply