Post Season Aerobic Circuit

First day back with @unhvolleyball and we got after a “Countdown” style aerobic circuit, using the assault bike, goblet squat, neutral grip push ups, inverted row, standing belly press, and med ball overhead slams.

🔴 1 Mile Ride
🔴 Round of 10 reps, Round of 9 reps
🔴 1 Mile Ride
🔴 Round of 8 reps, Round of 7 reps
🔴 1 Mile Ride
🔴 Round of 6 reps, Round of 5 reps
🔴 1 Mile Ride
🔴 Round of 4 reps, Round of 3 reps
🔴 1 Mile Ride
🔴 Round of 2 reps, Round of 1 rep

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s