First day back with @unhvolleyball and we got after a “Countdown” style aerobic circuit, using the assault bike, goblet squat, neutral grip push ups, inverted row, standing belly press, and med ball overhead slams.

🔴 1 Mile Ride
🔴 Round of 10 reps, Round of 9 reps
🔴 1 Mile Ride
🔴 Round of 8 reps, Round of 7 reps
🔴 1 Mile Ride
🔴 Round of 6 reps, Round of 5 reps
🔴 1 Mile Ride
🔴 Round of 4 reps, Round of 3 reps
🔴 1 Mile Ride
🔴 Round of 2 reps, Round of 1 rep