Another week, another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.
For podcasts, I really enjoyed both of the Pacey Performance episodes, one with Keir Wenham-Flatt and Michael Boyle. Rob’s podcast is definitely one of my favorite podcasts out there – always good stuff.
For articles, for coaches that spend a lot of time on the floor working, the article by Movement as Medicine on shorter but more dense workouts is great. They are something that I have incorporated into my weekly lifting schedule and have really enjoyed.