Bear Crawls and Lateral Crawls…

Benefits
🔷 Closed chain
🔷 Core stability
🔷 Hits the often neglected serratus anterior
🔷 Promotes scapular upward rotation

Problem
🔶 People rush through them
🔶 People let their low backs and hips move/drift while moving

Solution
➡️ Add an external cue that will force an athlete to not only slow down but also maintain control and stability