Bear/Lateral Crawl

Bear Crawls and Lateral Crawls…

Benefits
๐Ÿ”ท Closed chain
๐Ÿ”ท Core stability
๐Ÿ”ท Hits the often neglected serratus anterior
๐Ÿ”ท Promotes scapular upward rotation

Problem
๐Ÿ”ถ People rush through them
๐Ÿ”ถ People let their low backs and hips move/drift while moving

Solution
โžก๏ธ Add an external cue that will force an athlete to not only slow down but also maintain control and stability

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