Bear/Lateral Crawl

Bear Crawls and Lateral Crawls…

🔷 Closed chain
🔷 Core stability
🔷 Hits the often neglected serratus anterior
🔷 Promotes scapular upward rotation

🔶 People rush through them
🔶 People let their low backs and hips move/drift while moving

➡️ Add an external cue that will force an athlete to not only slow down but also maintain control and stability

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