Bear/Lateral Crawl

Bear Crawls and Lateral Crawls…

Benefits
πŸ”· Closed chain
πŸ”· Core stability
πŸ”· Hits the often neglected serratus anterior
πŸ”· Promotes scapular upward rotation

Problem
πŸ”Ά People rush through them
πŸ”Ά People let their low backs and hips move/drift while moving

Solution
➑️ Add an external cue that will force an athlete to not only slow down but also maintain control and stability

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