Training Female Athletes

Training female athletes is no different then training male athletes. All bones are the same. All muscles are the same. Therefore, they should be trained the same.

What is different? Many coaches have lower expectations and because of that don’t get near the results they could. Don’t be afraid to push female athletes. Don’t be afraid to expect a lot out of them. You’ll be pleasantly surprised how badass and 💪 they’ll become.

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