Pick 4-6 fundamental movement patterns or exercises. Set the clock for 30 minutes. Go.
🔹Sled March x10 Yards
🔸Chin Up x5
🔹Push Up x20
🔸Overhead Slam to Side Toss x5 each
🔹Farmers Carry x40 Yards
🔸.3 Mile Bike Sprint
Pick 4-6 fundamental movement patterns or exercises. Set the clock for 30 minutes. Go.
🔹Sled March x10 Yards
🔸Chin Up x5
🔹Push Up x20
🔸Overhead Slam to Side Toss x5 each
🔹Farmers Carry x40 Yards
🔸.3 Mile Bike Sprint