30 Minute Density Circuit

Pick 4-6 fundamental movement patterns or exercises. Set the clock for 30 minutes. Go.

🔹Sled March x10 Yards
🔸Chin Up x5
🔹Push Up x20
🔸Overhead Slam to Side Toss x5 each
🔹Farmers Carry x40 Yards
🔸.3 Mile Bike Sprint

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