Happy Monday! Here are a few thoughts bouncing around in my head after a week of reading, podcasts and other continuing ed. Enjoy!

1. One major goal of 2019: Simplify everything. The more I learn to more I feel like the Pareto Principle (80/20 Rule) is real and the more I think focusing on the 80% is the key. Simplify life. Simplify the training programs I write for teams. Simplify the coaching cues I use for clients and athletes. Simplify everything.
2. The only real competition you have is with the person looking back at you in the mirror.
3. On the latest Physical Prep Podcast (Mike Robertson), Fergus Connolly said that is major goal with a lot of his content is to make other coaches think as a result of his content, which I think is a great way to look at the content you are putting out instead of hoping that you are changing peoples minds.