Happy Monday! Here are a few thoughts bouncing around in my head after a week of reading, podcasts and other continuing ed. Enjoy!
- One major goal of 2019: Simplify everything. The more I learn to more I feel like the Pareto Principle (80/20 Rule) is real and the more I think focusing on the 80% is the key. Simplify life. Simplify the training programs I write for teams. Simplify the coaching cues I use for clients and athletes. Simplify everything.
- The only real competition you have is with the person looking back at you in the mirror.
- On the latest Physical Prep Podcast (Mike Robertson), Fergus Connolly said that is major goal with a lot of his content is to make other coaches think as a result of his content, which I think is a great way to look at the content you are putting out instead of hoping that you are changing peoples minds.