Med Ball Chest Pass Progression

Just like the Side Toss progression, all the athletes that I work with will get used to the med ball Chest Pass for various reasons ⬇️

➡️ It helps to develop power in the pushing/pressing muscles…
➡️ Helps to transfer the strength gained from pushing/pressing exercises into usable power in sport…
➡️ Essentially an upper body plyometric, something that will we pair with a pushing/pressing movement (bench, DB bench, etc) when we are performing Complex training

Our Progression will look something like this 👇

🔸 Tall Kneeling
🔸 Standing
🔸 Stepping
🔸 Sprinter Start

We will typically perform 2️⃣ or 3️⃣ sets of 5️⃣ to 8️⃣ reps, depending on the time of the year, sport, and training effect we are attempting to train.

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