Real World Strength and Conditioning

πŸ’₯ Real World Sport Performance Training πŸŽ₯ UNH Women’s Basketball Day prior to a game lift πŸ’₯

πŸ—£ The day prior to a game isn’t about developing strength or adding any new stress to the mix. It’s about doing things fast yet limiting eccentric stress in order to make sure no one is sore on game day.

βœ… Sled Sprint
βœ… Tall Kneel Overhead Throw
βœ… Tall Kneel Anti-Rotation Press

βœ… Trap Bar Jump Squat
βœ… Stepping Side Toss
βœ… DB Plank Row

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