Real World Strength and Conditioning

💥 Real World Sport Performance Training 🎥 UNH Women’s Basketball Day prior to a game lift 💥

🗣 The day prior to a game isn’t about developing strength or adding any new stress to the mix. It’s about doing things fast yet limiting eccentric stress in order to make sure no one is sore on game day.

✅ Sled Sprint
✅ Tall Kneel Overhead Throw
✅ Tall Kneel Anti-Rotation Press

✅ Trap Bar Jump Squat
✅ Stepping Side Toss
✅ DB Plank Row

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