“Consistency is the most important skill when it comes to your health and performance.” – Matthew Ibrahim

Yesterday was page 1️⃣ of 3️⃣6️⃣5️⃣. Tried to set the tone by starting the new year off strong with a pretty challenging 5-20-5 circuit ( @kev_in_carr / @movementasmedicine ). Going into it I thought RFE’s would be the worst but the 2️⃣0️⃣ push ups were brutal.

When looking at my fitness/health goals for 2019, the goal for me going forward isn’t just one good workout here and there, but consistently stringing together better training week in and week out ➡️ too often I let my busy schedule be an excuse for nothing consistently doing the right thing.

That being said, here are my 2019 health/fitness goals ⬇️
✅ Strength train 4x a week 👉 a combination of standard lifts and strength circuits like the one above
✅ Condition 4x a week 👉 a combination of quicker (10-15 minute) sessions after lifts or longer (25-35 minute) standalone sessions on the Assault Bike
✅ Less ☕️, more 💧
✅ Move daily 👉 generally speaking my mobility is 💩 and I need to fix it
✅ 7️⃣-8️⃣ hours of 😴 💤 a night

“Set some goals. Stay quiet about them. Smash the hell out of them. Clap for your damn self.” – Diddy (minus the staying 🤫 part)